Medicine For Heavy Sleepers

While it is hard to generalize about what makes some people light sleepers and others heavy sleepers many factors under your own control affect the quality of sleep you get.

Medicine for heavy sleepers.

Rich in colour and with a prominent grain hardwoods tend to be full of moisture so are more prone to cracking and shrinking over time. Md assistant professor of clinical medicine at the university of southern california s keck school of medicine in los angeles and a. Episodes generally last less than a couple of minutes. Highly durable and more resistant to decay without treatment hardwood sleepers have an untreated lifespan of around 30 years and can last for as long as 150 years with good care.

Untreated railway sleepers are prone to attack by decay and vermin. Treatment of wooden sleepers. The life of untreated sleepers can be prolonged considerably b treatment. The ideal sleeping environment for heavier sleepers in addition to choosing the right mattress you can optimize your sleep environment with certain bedding accessories.

Take a look at lifestyle medication alcohol and caffeine for example. But whether you re a light or heavy sleeper. An extra life of 30 50 is estimated for treated railway sleepers over untreated railway sleepers. The life of untreated wooden sleepers is thus very less.

According to a 2009 report in the journal of clinical sleep medicine about 65 percent of people respond favorably to these drugs 3. Here s a breakdown of the non rem stages. During an episode one may hallucinate hear feel or see things that are not there which often results in fear. Webmd provides an overview of the drugs available for treatment of sleep problems.

Sleep paralysis is a state during waking up or falling asleep in which a person is aware but unable to move or speak. If you are not sleeping well or if you wake up in the morning persistently tired even after sleeping all night long then this is an issue that you need to talk to your primary care doctor about as there are several conditions that can cause trouble like this with sleep that should be investigated. Modafinil a wakefulness promoter is a newer medication which is often prescribed as well. Methylphenidate a stimulant drug is typically used to combat heavy sleep.

The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle.