Med Ball Chest Pass From Floor

Kneel on the floor with the ball held in front of your chest and a straight line from your shoulders to knees.

Med ball chest pass from floor.

How actors get. Gravity transformation fat loss experts recommended for you. A great exercise for developing some speed and power for the pressing muscle like the pecs shoulders and triceps. Build your explosive strength by adding this exercise to your routine.

7 ways to burn more fat while sleeping science based duration. Hold a medicine ball directly in front of your chest with elbows pointing down toward the floor. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Kneeling chest pass push up.

Kneeling chest pass push ups work your chest with two exercises. Lower into a squat keeping back straight and head facing forward. Steadily throw the ball to your partner as you fall forward and place your hands shoulder width apart on the floor.