Measure Jump Rope Length

How to check your jump rope size.

Measure jump rope length.

Adjust the length of your rope by pulling the rope through one of the handles. Follow these three steps to measure the length of a jump rope that s good for you. If you already own a jump rope and you like the length measure length of your rope between the handles and choose the crossrope length that is closest to that from the chart. Tighten the screw and check that the rope is now at the right length.

If you generally enjoy jumping with a longer rope for tricks and freestyle jumping go with the longer option large in this example. Pull the handles up to your sides keeping the rope tight. Jumping rope is a simple fun affordable way to get into shape. The best jump ropes for fitness called speed ropes are made of plastic tubing and have handles with comfortable grips to hold on to.

Pull enough rope through the handle to cut rope to the desired length. Measure your height the correct length for an individual jump rope depends on your height. Adjust the length of your rope. Take your height and add 3 feet 92cm.

Start with a rope length based on your height. Leave a few extra inches if you will be knotting the end of the rope after you cut it. For up to two jumpers use a 14 foot rope. Step on the rope with one foot bring your feet together and pull the rope taught.

The standard long rope for one jumper is 12 feet. However you won t be successful at it if you don t have the right length of rope for your height. Bring the handles together and point the top towards your chest. The easiest way to measure this longer length you can step on the rope with one foot.

As a rule of thumb a beginner trying to learn double unders or any other jump rope tricks will start with a longer rope. For example if you are 5 8 you would use an 8 8 cable length. What if i already have a jump rope. Even proficient athletes might benefit from cutting their ropes to the right length as this can improve their movement efficiency.

Adjust the length of your rope. Measure this length twice before cutting it off. The top of the handle should reach to your armpits. Stand with one foot on the center of your rope.

For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. Loosen the holding screw and move it along so it holds the rope at the correct length. You may need to repeat this step a couple of times until you re happy. The rope clears 12 to 24 over your head at its apex when jumping.